Welcome to my practice!
I am an empathetic and compassionate counselor with emphasis on holistic well-being. I have had over two decades of extensive experience working with all age groups, children, adolescents and adults. I help treat anxiety, depression, mood disorders, post -traumatic stress disorder, self-esteem issues, low academic achievement, parent-child relationship issues and other family conflict issues. My approach is mind-body-brain based.
I have had specialized training in Internal Family Systems (Level II) , to empower and work with clients in a non-pathologizing way. I also provide Neurofeedback to self- regulate the brain. This technique strengthens the brain by training the brain waves. It is especially useful to treat pain-disorders, anxiety, depression, ADHD, sleep disorders, migraines, trauma.
I am a committed mindfulness practitioner and use this approach successfully with many of my clients in conjunction with other evidenced based approaches to achieve results. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.I work in a collaborative and solution-focused manner to create a blissful counseling experience; a journey that is meaningful, healthy, therapeutic and healing.